Vive la ménopause, ce deuxième printemps !!

In this workshop, you'll experience :
+A series of Hatha Yoga, Yin Yoga and Egyptian Yoga asanas (postures) that work on the body?s various systems to regulate them: digestive, respiratory, articular and hormonal systems to support the upheavals of body and mind and calm the mind.
+A time of Pranayama or breath control to awaken the body and oxygenate tissues.
+A time of Yoga Nidra or waking sleep, to relax deep tissues and harmonize body and mind, lulled by the sound of the bowls.

No prerequisites are necessary to participate, but postures can be adapted to suit specific health problems.
The session will take place in our beautiful practice room, and special attention will be paid to each individual.