L’Hiver, se lover, clarifier, se blottir, se réchauffer

Winter is here: open fires, bare trees, woolly scarves, invigorating fresh air...
Take care of yourself, your inner self, slow down, snuggle up...
Through the practice of yoga, I propose to accompany the body in the energies at work during the day
energies at work during the winter season, and bring it into tune with the energies of Nature:
+Thanks to Hatha Yoga and Yin Yoga, support the kidneys and bladder, the meridians in demand
during the winter, giving them the energy they need to evacuate liquids and toxins
the body.
I offer you two options: a vigorous yoga session to warm up to the cold weather,
restful yoga to recuperate, save energy and winterize.
+Thanks to Pranayama techniques, breath work to support breathing and encourage
the elimination of winter toxins.
+Yoga Nidra harmonizes body and mind