Le Souffle et l’ouverture de la cage thoracique

Come and experience the power of your breath, open your ribcage and let prana
prana, the vital energy, vibrate throughout your body!
Breath is most often used as a means of survival, when in fact it opens up infinite possibilities in body and mind...so come and open this door and feel the effects of a fully liberated breath
the effects of a fully liberated breath.
I suggest:
+A time of Hatha Yoga and Yin Yoga asanas to open the ribcage, bring movement to the shoulders
movement in the shoulders and thoracic region, strengthening this space and allowing the breath to
in and out fluidly.
+A time of Pranayama or breath control proper: transmission of traditional exercises
exercises to optimize prana and breath awareness.
+A time of Yoga Nidra to harmonize and soothe body and mind through relaxation and visualization exercises
relaxation and visualization exercises.