Circuit training

STRETCH- PILATES and MUSCULAR STRENGTHENING - circuit training

I offer you 2 hours of complete muscle strengthening, pilates and stretching. We'll do circuit training exercises to strengthen the various muscles of the body, and pilates exercises. We'll finish with stretching and relaxation.

The venue has not yet been decided: Thiviers, La Coquille or Saint Pierre de Frugie.

This session requires a weekly physical activity as a prerequisite.