Atelier apaisement & régulation du système nerveux

An experience dedicated to deep slowing down and relaxing the body, in a safe, small-group setting.

On the program:
? Welcome and body safety
? Gentle somatic exercise
? Individual massage (30 minutes)
? Silent integration time
? Collective guided inner journey

This half-day session focuses on calming the nervous system, without analysis or compulsory verbalization, to enable deep, lasting relaxation.

Half-day format / maximum 6 participants